ÐÓÊ®°Ëвè·ÖÏí

Our community is facing global health crises, the impacts of which are far reaching and long lasting. There can be fear, stress, and anxiety related to COVID-19. We want you to know Bishop Wellness Center is here to support you.

Additional COVID Resources

— Locate additional testing locations near you.

Mask Considerations, including cleaning, fit, etc.

An article .

Coping with Daily Needs

Willamette’s SOAR Center can help with food and essentials.

The Office of Student Resources offers an emergency fund application.

The case manager, at Bishop Wellness Center, can help students navigate local systems of support. Call Bishop’s front desk at 503-370-6471 to request an appointment.

The Hope Center for College, Community and Justice has created a .

Coping with Distance Learning

The Office of Academic Support can help with problem solving and tutoring.

, from Mindful.

offers tips on zoom fatigue.

Coping with Stress and Anxiety

Bishop Wellness Center continues to offer counseling and can be reached at 503-370-6471.

The Office of the Chaplains is also available for support.

article.

offers a free guide to living with worry and anxiety amidst global uncertainty (in multiple languages).

A student created resource from .

The Wellness Society offers a (multiple languages).

The American Foundation for Suicide Prevention offers .

The offers LGBTQ youth coping advice.

The offers a variety of student specific resources.

Coping with Discrimination/Racial Trauma

The Student Center for Equity and Empowerment is a resource for students of various identities to connect, find information, and support one another, and is supported by the Office of Intercultural Engagement and Inclusion.

The Gender Resource and Advocacy Center offers support and advocacy services surrounding sexual and gender identity, and sexual and relationship violence.

The is dedicated to the mental health and emotional well-being of students of color and has developed specific resources around COVID-19.

The podcast (formerly Healing Justice podcast) focuses on healing and inspiration for social justice leaders.

The offers a variety of social justice and mental health related resources.

Here are some on Surviving and Resisting Hate, from the Immigration, Critical Race, and Cultural Equity Lab.

Work on your personal development around anti-oppression by engaging with the 21-day Racial Equity Habit Building Challenge.

: Racial Equity Support Line

Coping with Grief

The Office of the Chaplains offers resources and grief support, including a grief group.

For those who want individual counseling support around grief, Bishop Wellness Center is a resource. Call 503-370-6471.

The provides some thoughts on grief in the time of COVID-19.

provides community, support, and connections to those who are grieving, including Actively Moving Forward virtual support groups for young adults.

Apps for additional support

Several apps offer relaxation, breathing, or meditation guidance with a free component or a free trial, such as , , or .

is designed to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Podcasts for additional support

This article shares .

The podcast (formerly Healing Justice podcast) focuses on healing and inspiration for social justice leaders.